• Quick-frozen sweet corn has a sweet and waxy taste and is rich in nutrients, rich in folic acid and potassium, as well as various vitamins and nutrients. Often eating quick-frozen sweet corn can protect eyesight and regulate blood sugar. There are many ways to eat quick-frozen sweet corn, which can be boiled, soup or roasted.

  • Quick-frozen sweet corn does not need to be thawed, just put it in cold water and cook it. After boiling, cook for another 20 minutes or so, seeing the quick-frozen sweet corn kernels become translucent, it is enough.

  • The quick-frozen corn itself is cooked. You can also cook it in water. The taste is also good. According to different personal tastes and the maturity of the corn itself, the cooking time is different. Generally, the tenderer five minutes is good. Some will take fifteen minutes (after the water boils). Remember to corn under cold water!

  • 1. Corn is a good health product in coarse grains, which is quite beneficial to human health: vitamin b6 and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent constipation, stomach disease, enteritis, and intestinal cancer.

  • 2. Corn is rich in vitamin C, isomalto-oligosaccharides, etc. It has longevity and beauty effects. The nutrients contained in the corn apex enhance the metabolism of the human body and adjust the function of the nervous system. Can play a role in making the skin delicate and smooth, inhibiting and delaying the generation of wrinkles. Corn has the effect of regulating appetizer, lowering blood fat and lowering serum cholesterol.

  • To lose weight, you need to eat some food with less calories, and quick-frozen sweet corn mainly contains sucrose, and the seed coat contains cellulose, which is a regular coarse grain!

  • Eating coarse grains can not only reduce weight, but often eating quick-frozen sweet corn is also beneficial to health, especially suitable for high blood pressure, coronary heart disease and obese people!

  • Quick frozen sweet corn contains calories (calories) 106.00, carbohydrates (grams) 22.80, fats (grams) 1.20, protein (grams) 4.00, cellulose (grams) 2.90 per 100 grams.

  • It should be known that quick-sweet sweet corn cannot be consumed as a staple food in large quantities, because the protein content of corn is very low, and the proportion of amino acids is very poor. Corn-associated niacin is difficult to be absorbed by the human body. Long-term consumption is easy to cause skin disease. , Too much cellulose will affect the absorption of minerals, so eat 1-2 pieces of quick-frozen sweet corn every day!